This video is old (2013), but I think it’s a good time to revisit it. It is the first in a series of videos produced by Soul Pancake (the same people who brought us Kid President) on The Science of Happiness. In “An Experiment in Gratitude,” the host shares the results of a study devised to determine how much gratitude affects happiness. The adults who are featured each take a survey to get a base line score for their happiness levels, and are then asked to write a letter to thank someone who has made a positive difference in their life. To their surprise, they are asked to call the person they wrote to and read the letter out loud.
I won’t divulge the results of the experiment, but I think you can predict that expressing gratitude does boost levels of happiness. If you want to get more into the science, here is an article that explains how the two emotions are related. And, if you are not feeling particularly grateful lately (because, you know, pandemic), here is another article on how you can make a conscious effort to change that.
This video is only about 7 minutes long, so it’s a good one for older students. However, be aware that there is some “language” between 5:20-5:27 that may not be considered appropriate by some. If you are looking for some ideas on how to encourage your students to think about gratitude, be sure to check out my Thankful Wakelet, which has many links for all ages. And for more Inspirational Videos, try my Pinterest Board.